Testimonials

We are a friendly happy group

"Thank you so much for the wonderful course. It has been so interesting and informative. We will all have so much to work on and I am determined to do that, Best wishes"

Sarah Dickie

"Thank you for a very interesting course, I use to do Tai Chi Qi Qong And found that very much of what your course covered identified with With what I was learning, so this has reawakened my interest again so a big thank you. Unfortunately, I have either deleted or not received the notes for Tuesday session so would Appreciate if you could resend Tuesdays (27th) notes again. Thanking you."

Frank Moore

"Thank you for your great introduction/talks about qigong. I really enjoyed them. You were right it did help me to understand it all a lot more"

Sue

"We have been attending Sue's taichi sessions in Tollesbury for a few years. Sue is a keen advocate of taichi. We find her sessions enjoyable and interesting as well as beneficial for our health. Sue is enthusiastic and continues to pass on recently gained knowledge. During this time our taichi practise has developed, as has our understanding of traditional Chinese philosophy."

Ann and Ken

"For me, Qigong improves the well-being of my mind and body and helps cope with stressful situations."

Mike

"I enjoy the qigong sessions as they are a time for myself to experience a peaceful mind/body connection and to learn all aspects of the practices, including movements and knowledge of the theory. I can then practice at home. It's also fun."*

Sue

"I Iove my taichi lessons and I am sure they have benefited my health."

Jean

person-walking

Improve Posture

Good posture, co-ordination, balance and improve muscle tone and gently stretching tendons and ligaments

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Relaxing body and mind

How to dealing with stress, anxiety, worry, fear and other emotions. To balance your body to achieve calmness and confidence

lungs

Breathing

Abdominal breathing, using the breath to move Qi, to calm emotions, to get rid of stagnant Qi and increase energy

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Prevent ill health

Learning Life nourishing activities that can be incorporated into daily life. Improving digestion, sleep, skin, breath, exercise, emotions, and spirit.

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