All of the proceeds is going to the rebuilding of a home for a blind disabled little boy
Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation, used for the purposes of health, spirituality and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
please contact me for details of the next course
Cost £40
Monday 2 June
Understanding Qigong
The Three Treasures
Wuji
Building the Dan Tien
Monday 9 June
Regulating, anchoring the breathe and mind
Abdominal breathing
Bad habits
Monday 23 June
Controlling Emotions
Five Elements
Meridians
Relaxation
Monday 30 June
Dao Yin
Opening the joints
Leading and guiding Qi
Monday 21 July
Delay ageing : Healthy at 100
Yang Sheng - Healthy Living
For Booking or further information
Stone Sailing Club
St Lawrence Bay
Tinnocks Lane
CM0 7NF
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